Well, this is my first food submission. And I'm rather proud of it.
Sweet and spicy pan seared tuna with rice noodles, home grown salad, crunchy pickles, soya beans and home grown garnish. (chives and spring onion)
With home grown mint tea.
The trick is to get the pan really hot with some oil, while the tuna is seasoned with sugar (trust me) and chilli flakes. The oil I used was standard olive oil with some of my mum's chillies in it (for about 6 months) and it's hot. The outside of the tuna is cooked until crispy bit not all the way through.